Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

One of the main functions of the skeleton is to protect our squishy internal organs, but another important function is to ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

You’re reading Critic’s Notebook, our weekend column looking at the most interesting moments in the cultural Zeitgeist. The photo op is an emblem of a discarded time. Taken in 1991, during the second ...