Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

The tricky area can be the key to a well-defined six-pack. Here's what you need to do for success.

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Rectus abdominis. The rectus abdominus muscle is the muscle people are usually referring to when they mention “abs.” This is the muscle that forms a “six-pack” at the front of your core.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...