Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...
Bicycling on MSN

Take Your Core and Climbing Strength to the Next Level With These Targeted Moves

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Why training your inner thighs matters more than you think

leading to compensations that can create lower back tension and reduced movement efficiency. Your diaphragm, deep core muscles and pelvic floor work synergistically during breathing and postural tasks ...
CNN

Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...
CNN

Guarding is why you can’t get rid of that ongoing tension in your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...