Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

There’s nothing quite like that first cup of coffee in the morning — the one that feels like it transforms you from a groggy mess to a productivity machine with just a few sips. But if you’re someone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular ...

A cup of coffee is the quintessential staple of a morning routine—at least in the U.S. The number of American adults who said they had coffee in the past day has reached its highest level in more than ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

The post Woman Works From Home And Sometimes Has To Lead Meetings Really Early In The Morning, But Her Boyfriend Is Upset ...