Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to ...

The last thing you want is to eat something that makes you feel worse. — -- intro: When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if ...

Certain cheeses may have a neutral or even beneficial effect on chronic inflammation. Dietitians recommend opting for feta, gouda, goat, fresh mozzarella or any grass-fed cheese. Pair these cheeses ...

Popcorn contains fiber, which is good for your digestion. (Photo illustration: Yahoo News; photo: Kinga Krzeminska/Getty Images) Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...