There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Discover the benefits of choline and inositol for brain health, metabolism, and cellular function, plus how much you need and where to get these essential nutrients.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? CoQ10 is touted as something of a wonder supp, capable of improving heart ...

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In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

Think you're eating enough fiber? Think again. It's recommended that adults get between 25 and 38 grams of fiber daily. Yet according to the 2020–2025 Dietary Guidelines for Americans, more than 90% ...