Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...