New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Perhaps our body temperature isn’t 98.6 degrees Fahrenheit — or at least not anymore. One woman, while lying down while feeling sick, posited that on TikTok. Citing research that the more common ...

How did you sleep last night? Not too well, if you’re like many Americans: The Centers for Disease Control and Prevention estimates that 35% of US adults don’t get enough sleep on a regular basis.