"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

As you know if you read my column regularly, I am a staunch advocate of using fresh, clean foods for our pets. It just makes ...

Ultra-processed foods, or UPFs, are foods that have been made by food companies using manufactured ingredients, rather than ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.