Besides taking you back to elementary school, jump rope exercises offer many benefits. It's not just a cardio workout. Our editors independently select these products. Making a purchase through our ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re looking to burn calories.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...