How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...
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‘I’m 71 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart ...