For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Scanning row-by-row or column-by-column helps find the odd '508' in a puzzle of similar numbers. This exercise boosts memory, concentration, and menta ...

The Lakers didn't play a very good game on Sunday versus the Suns, but they played well enough to end their four-game losing ...

No matter which version of the row you prefer, it is important to keep your spinal column in proper alignment, meaning that you avoid slouching or leaning forward. When pulling the arms toward you ...