Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Merit's Great Skin Instant Glow Serum is chock-full of niacinamide and hyaluronic acid to help brighten and hydrate the skin ...

There are so many methods widely available nowadays that offer to decrease stress and anxiety. To name a few off the top of my head - deep breathing, meditation, and even devices that stimulate ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Most academics don’t become global celebrities. But in 2010, Brené Brown, a longtime professor of social work at the University of Houston, gave a TEDx Talk about her research on shame, empathy and ...

It really speaks to the power of this signal and the idea that we need to have something to help us make sure that people are safe, said Andrea Gunraj, the Canadian Women’s Foundation’s vice president ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

For decades, we’ve been told that technology would liberate us from mundane work, yet somehow we ended up more tethered to our desks than ever. Now, groundbreaking research from GoTo suggests we may ...