The food on your plate doesn't just fill your stomach; it feeds your mind and soul, too. That's why Ayurveda and yoga place so much importance on a Sattvic diet. If you want a calm, clear ...

But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let's discuss ...

Foods that should be avoided during the navratri fast include onion, garlic, alcohol, caffeine, common salt, processed foods, ...

Leafy Greens & Gourds: Bitter greens and gourds are cooling and easy on the stomach – perfect for hot days.

while Rajasic food is that which brings about activity or restlessness, whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic, Salis says. "Not just the right ...