Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

The 30-10-30 method flips traditional lifting on its head by targeting the eccentric phase – the controlled descent – to ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...