Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

Open the average Indian kitchen dustbin and you’ll likely find a pattern: skins, seeds, stalks, stems, all of them dismissed ...

Researchers are uncovering why the immune system falters in space, from microbiome shifts to stress, and how to fight back.

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.