Therefore, a good option is natural yogurt to avoid consuming unwanted amounts of sugar. Now, the best yogurt for dietitians is natural Greek yogurt. Its texture and composition have placed it at ...

Making your own natural yogurt at home is easier than you think, and it lets you control the ingredients and the amount of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.