Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, doing the dishes ...

Mindfulness has its roots in Buddhist teachings, especially in the Vipassana tradition, which means "clear seeing." Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

My initial exposure to mindfulness occurred when I was a kid, long before the concept gained widespread recognition. Amid the tennis boom in the 1970s, Timothy Gallwey wrote The Inner Game of ...

Montero-Marin J, et al. School-based mindfulness training in early adolescence: what works, for whom, and how in the MYRIAD trial? Evidence Based Mental Health (2022); 25:117-124. doi:10.1136 ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Mindfulness can make you selfish A pioneering new study examines the social effects of mindfulness Date: April 14, 2021 Source: University at Buffalo Summary: A new article demonstrates the ...

Mindfulness is kind of a buzzword these days, but there’s some solid research out there that shows how it can be really beneficial when you’re working. The trick is knowing how to do it and ...

Disentangling self from pain: mindfulness meditation-induced pain relief is driven by thalamic-default mode network decoupling. Pain, 2022; Publish Ahead of Print DOI: 10.1097/j.pain.0000000000002731 ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.