Alyce Collins is a Newsweek Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human ...

A woman awake at night. The authors suggest that interventions aimed at mindfulness, sleep and alcohol use might have the potential to reduce depression risk in people who stay up late.

As a result, mindfulness is practiced to bring humans a sense of clarity and peace into our lives, but how exactly can it transform our lives? In simple terms, mindfulness is the practice of being ...

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...

It’s about creating little pockets of awareness throughout your day. These small acts of mindfulness can help you feel more grounded, less stressed, and more connected to the present moment.