Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image, according to new research. Making people more aware of their own ...

SAN DIEGO — A recent survey almost 80 percent of Americans reported that sometimes they feel unhappy with how their body looks. Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: ...

There is no doubt that our relationship with our body is an important aspect of our emotional well-being. In the most basic sense, our bodies reflect who we are. They determine how we experience and ...

I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

The Science Behind Plant-Based Mindfulness Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the ...

Manish Chopra, a mindfulness practitioner who’s a partner at McKinsey and author of The Equanimous Mind, recently came to NYU’s Stern School of Business to speak to students. He began his lecture to a ...

Let’s face it, the holiday season brings us at least as much stress as it does joy. There is holiday shopping, preparation, parties, and dealing with challenging friends and relatives. In addition to ...

The leaders I teach and coach are diverse in many ways, but they share one thing in common: pressure. Each is grappling with unprecedented economic, technological, political, and organizational change ...

Eric Garland, University of Utah College of Social Work. This material relates to a paper that appeared in the Oct. 16th, 2019, issue of Science Advances, published by AAAS. The paper, by E.L. Garland ...

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image, according to new research published in the journal Body Image.