There is no doubt that our relationship with our body is an important aspect of our emotional well-being. In the most basic sense, our bodies reflect who we are. They determine how we experience and ...

When your words or actions are unkind, try reframing and rewording so your kids know they can talk back to the voice that is ...

SAN DIEGO — A recent survey almost 80 percent of Americans reported that sometimes they feel unhappy with how their body looks. Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: ...

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image, according to new research published in the journal Body Image.

When people are confronted with negative feedback, they often respond by trying to protect their self-image. But not everyone reacts the same way. A new study published in the journal Social ...

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I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Nurture your photographic project in this mindful photography workshop and explore concepts of stillness, intuition, and wonder. with Lucy Goodhart To be creative, we must learn to guard the stillness ...

Welcome to Small Humans, an ongoing series at Mashable that looks at how to take care of – and deal with – the kids in your life. Because Dr. Spock is nice and all, but it’s 2018 and we have the ...