Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

2) studies including: i) athletes and/or general population; ii) exercise interventions aimed at outcomes (concussion incidence, linear and rotational head accelerations, isometric neck strength, and ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...