Research indicates that, on average, it can take between 15 and 20 sessions for therapy to result in some form of improvement. However, it’s important to remember that therapy isn’t ‘one size fits all ...

People are increasingly using ChatGPT for mental health support, with Gen Z leading the trend. Studies show AI chatbots can be effective in delivering therapy, but they also carry risks, such as ...

You may have seen red light therapy treatments on the spa menu at your dermatologist's office recently. And if you haven't, you've definitely noticed influencers and celebrities waxing poetic about ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light therapy for ...