Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Knee pain is the second most common complaint when it comes to musculoskeletal problems - right behind back pain - and it impacts one-third of all Americans at any given time. I speak to a lot of ...

Knee pain has been the hot topic around our office this week. With the nicer weather, more people are outside, and their knees are “talking” to them. Knee pain is the second most common complaint of ...