Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

TORONTO, Jan. 04, 2022 (GLOBE NEWSWIRE) -- Dynamic Technologies Group Inc. (TSXV: DTG, OTC: ERILF) (“Dynamic” or the “Company”) with reference to its prior News Release dated July 2, 2019, is pleased ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

VILSECK, Germany – U.S. Army Spc. Alexis Medina, an information technology specialist assigned to the 56th Artillery Command was in a bind — his mentor and IT subject matter expert was unavailable to ...

Ukraine led the opposition ‘red forces' as part of NATO's Exercise ‘Dynamic Messenger/REPMUS 25' (Robotic Experimentation and ...