I haven’t eaten at Chick-fil-A in maybe 15 years. I prefer homemade meals over fast food—it’s fresher, healthier, and ...

Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a superfood—and has been in vogue as a smoothie and salad ingredient for a few ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.