Baingan Bharta is a flavour-packed Indian curry made with smoky roasted aubergine, that is mashed and cooked in a spiced onion, tomato masala. Baingan Bharta translates to mashed aubergine (eggplant).

2. Prepare the Masala: Heat oil in a pan, add cumin seeds, and let them splutter. Sauté onions until golden brown, then add garlic, ginger, and green chilies. 3. Cook the Tomatoes: Stir in the ...

Mix in the chilli powder, salt, tomatoes and pureed tomatoes. 8. Cook covered at HI for 15 minutes, till the extra moisture dries up. 9. Add the baingan, mix well and cook covered at HI for 5 minutes.

The dish features smoked baingan mashed with curd, onion, chillies and spices. The earthy flavour of this bharta recipe always tugs at the heartstrings like no other dish. First and foremost, apply a ...

Content on Diabetes.co.uk does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.