In the case of vitamin B12, furthermore, a deficiency could become a serious problem. Vitamin B12 is “transcendental” for the ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional yeast. Nutritional yeast is good as a ...

By Jo Lewin – Registered nutritionist What does vitamin B12 do and which foods are a good source? Should you consider a B12 supplement? Nutritionist Jo Lewin has the answers. Vitamins are vital ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave ... and thus to good health. The other thing that is important ...

The US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news?