Verywell Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Recovery and Energy?

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.
Fitgurú on MSN

SHOCK TIMING: Are You Taking Magnesium at the WRONG Time? The Crucial Hour for Sleep, Muscle, and Mood Revealed

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. H ...