Think extroverts are better leaders? Better at sales? Think introverts spend more time alone, thinking? Think again.

The unapologetic introvert doesn’t start emails with ‘Sorry to bother you’ or pepper their speech with unnecessary qualifiers ...

You don’t have to be the life of every party to reap the health benefits.

Doctors, nurses, and other medical professionals also complain about overwork for this reason. Being in a demanding field ...

Being stuck in a job you dislike is tough, particularly when you can see no way out. It’s an issue Mel Robbins, who tried her hand at multiple careers, knows well, and so asked psychologist Dr Meg Jay ...