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What Happens to Your Body When You Walk 10,000 Steps a Day?
We chatted with a fitness pro to learn all about how walking 10,000 steps a day impacts your body, and it might just inspire you to take a refreshing stroll ASAP! Boosts Cardiovascular Health ...
If You Walk These Many Steps a Day, You Can Keep Depression at Bay
Walking boosts mood by releasing endorphins, dopamine, and serotonin, reducing depression. Expert suggests 7,000–10,000 steps ...
Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...
PBS2y
The 20% Boost Program: Fit Walking into Your Life
and note if you did any formal exercise (wear your pedometer then, too); for example, "20-minute treadmill walk." Also note if anything caused more (museum tour) or fewer (all-day meeting ...
Business Insider1mon
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
especially if you sit all day, according to Simeonovski. Find opportunities to get up and move around at regular intervals, setting an alarm if needed to remind yourself to take a stretch break, go ...