As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth. Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have ...