If you have ulcerative colitis, you’ve probably been there – standing in your kitchen at 2 AM, afraid to eat […] The post Why ...

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food […] The post ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...

We asked nutritionists what foods to avoid with diabetes and how we should be eating for the best metabolic health.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

Consumer Reports released its annual review of the "riskiest" foods to eat based on 2024 data. Here's why you don't have to swear off of these foods completely.

Seagulls eat fish, insects, reptiles, rodents, and many other types of foods. These omnivorous birds are highly effective scavengers and hunters.

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

Here’s a guide to what to eat when you’re sick, tailored to whatever is ailing you. Stomach bug With an upset stomach, diarrhea, vomiting, or a combination of all three, you probably don’t ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, energy, and cognitive clarity.