We don't recommend you avoid these foods completely as food restriction can potentially trigger disordered eating. The main takeaway here is that it's OK to eat the foods on this list as long as ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

What you eat isn't just nutrition for you ... there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Dietary changes are most often the first method of treatment. Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas.

This article explains the importance of nutrition and what to eat to build muscle. It also lists 30 foods with sufficient amounts of protein, including those suitable for a plant-based diet.

Research shows poor sleep can lead you to snack more on foods high in fat and carbohydrates and to eat more calories overall. If you sleep too little or have poor-quality sleep, you may find ...

whether breakfast is important, what they ate and the reasons for their choices. Their consensus: never skip breakfast, eat it not too long after waking – and include protein.