You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If there’s one thing we’re collectively obsessed with, it’s getting abs. Even people who rarely hit the gym are constantly searching for the one exercise that’ll reveal a six-pack. We sip debloating ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

What can’t Serena Williams do? Since picking up the tennis racquet at four years old, she’s won 23 Grand Slam singles titles and four Olympic gold medals. Not to mention, she’s now a mother of two, ...

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.