Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The foods you choose are as important as exercise for getting and staying strong. Consumer Reports has no financial relationship with any advertisers on this site. Have you found yourself feeling a ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...