In this article, we explore the top 10 of the most powerful health benefits of turmeric, backed by scientific research.

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory properties. It is also documented to help improve digestion and support heart health ...

"The FDA does not regulate turmeric supplements, so potency does not have to be verified. You may be paying for a supplement with low amounts of curcuminoids," Black said. "Additionally ...

“What adiponectin does is it improves insulin ... The bottom line: It doesn't hurt to add turmeric to your diet if you enjoy it, but experts do not think it will make a significant impact ...

It’s important to check with your doctor before taking turmeric supplements. If you are considering adding turmeric to your diet to see if its anti-inflammatory properties work for you ...

If you’ve eaten takeout curry, chances are you’ve eaten turmeric. Or maybe you’ve had a golden milk latte? That’s made with turmeric, too. In fact, in recent years, this golden-hued spice ...

but can turmeric do more than flavour our curry – could it boost our health and even help prevent cancer? Turmeric is a rather unassuming root that you’d easily overlook – but ground down it ...