Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

We’ve all heard someone say, “I just want to work on myself right now.” Often, it’s said when stress, dissatisfaction, or the realization of long-ignored well-being begins to weigh heavily. But what ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

It has been my experience that the best leaders consistently demonstrate intentional behaviors that shape their actions, reactions and interactions with others. They recognize that effective ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I have no idea when or where I first encountered the phrase “decentering men.” All I know is that by ...

On any given Sunday, churchgoers settle into pews and listen to a sermons. A member of the clergy uses text from the Bible and figures out what it has to say about our lives today. How would you feel ...