I have a confession to make. I am a therapist, and I am not always good at sitting with my feelings. It can be hard. Some feelings are painful and uncomfortable to feel. I would much rather move to ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

America's founding fathers left their descendants with little guidance on what the nation's flag means. Their resolution from June 14, 1777, was surprisingly sparse for what would become one of the ...

It has been my experience that the best leaders consistently demonstrate intentional behaviors that shape their actions, reactions and interactions with others. They recognize that effective ...