Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

Shin splints, or Medial Tibial Stress Syndrome (MTSS), are a stress injury to the shinbone (tibia) from overuse. Common causes include sudden increases in training, improper footwear, and ...

If you’ve noticed small white bumps showing up under your eyes, on your cheeks or other areas of your face, you may be dealing with milia. The bumps are usually 1-2 millimeters in size and caused by ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Shin splints are one of ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...