When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

What causes insomnia? We’re all different and if you experience insomnia, your inability to sleep could be caused by something completely different to someone else who has the disorder ...

Insomnia is a sleep problem wherein people do ... hormonal fluctuations can cause a decrease in melatonin production and an increase in progesterone, which can disrupt sleep.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

“In those with uteruses, insomnia is especially common during menopause when hormones can fluctuate wildly. In order to minimise the hormonal causes of insomnia, HRT can be a good solution for ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

and your sleeping habits.They may also perform a physical exam or request blood tests to check for any underlying conditions that could contribute to insomnia. If they can’t find a clear cause ...