If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Insomnia can be either acute or chronic. According to Alert, acute insomnia generally lasts from a few days to several weeks and is often triggered by stressful or traumatic life events.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Experts aren’t entirely sure what exactly causes insomnia. Let’s look into what we know about the causes of insomnia so far. Insomnia Causes.

How Chronic Insomnia Differs From a Bad Night’s Sleep—and What You Can Do About It. Sleep therapists and coaches describe the myriad, complex causes of chronic insomnia and outline effective ...

Experts explain why new parents can experience postpartum insomnia and provide suggestions for lifestyle changes to help get ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...

Today is National Women’s Health and Fitness Day, and instead of doling out workout tips, we’re exploring something different: sleep health and insomnia. Insomnia, unfortunately, is a common ...

Insomnia: causes, symptoms, treatments and how it affects you. Lindsay Boyers. August 5, 2024 at 7:34 AM. Copied; Inability to fall asleep at night can lead to serious health concerns — it's ...