We live in a world that seems to get busier and busier! Not only do we have our daily work tasks but we also have more meetings, longer commutes, and more interactions with more people in more ...

Learn what overstimulation feels like, why sensory load happens, and what you can do to calm your nervous system down. Even if you’ve never known what to call it, chances are, you’ve been ...

You don’t have to be the life of every party to reap the health benefits.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Changes in memory as you get older—frustrating as they might be—are completely normal. “It might become ...

When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she ...

Life is a journey filled with both joy and hardship. We experience moments of great happiness and fulfillment, but we also inevitably face challenges and setbacks that can leave us feeling lost and ...