When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage. Also, avoid organ meat like the liver, as it is high in fat. If you’re still unsure, ask the butcher or ...

1 pound 90% lean ground beef. 1 pound ground turkey breast. 2 egg whites. 3 ounces shredded low-fat cheddar cheese. Black pepper, to taste. 6 lettuce leaves. 1 medium tomato, sliced into 6 slices.

A fat content of 25% to 30% is labeled regular while 80/20 is labeled lean ground beef. Packages of 85/15 and 90/10 are labeled extra lean.

This week, NPR's looking at how the food we eat every day affects climate change. We're focusing on solutions that cover everything from how we grow food to how we eat it. So let's talk about beef ...