Here’s how to make hummus from scratch. With a GI score of 23, boiled kidney beans are a versatile low-GI food. These beans are rich in protein and fiber, with 100 g of canned, dark red kidney ...

The closer to 0 a food is on the pH scale ... among those that are alkaline diet-approved. Although not all beans are alkaline, you can reduce the acidity of them (and help them to cook better ...

Beans can cause some gastrointestinal discomfort, but otherwise, experts say beans are an excellent food to incorporate into ...

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

Dietary fibre helps the digestive system to move the food we eat through the intestines and push the waste material out of the body. Foods that are rich in fibre include beans, pulses, and ...

Different organs in the body have different pH levels, with the stomach being particularly acidic in order to break down food ...