The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

If you've ever found yourself sprinting to the bathroom post-protein shake, you're not alone. You might even be wondering if your go-to protein supplement is to blame. While protein is essential for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few ...

Jocelyn Solis-Moreira is a freelance health and science journalist based in New York. There’s nothing like shutting the bathroom door, maybe even locking it and hiding away from one’s family, even ...