Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Start your day with beetroot and carrot juice! This powerful combo boosts digestion, detoxifies the liver, improves skin, and ...

Cashews or cashew nuts help to boost heart health, support brain function, boost skin glow, regulate blood sugar, improve ...

Tea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...