Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain ...

The BBC has highlighted that sugar intake in the UK is on the decline, possibly thanks to increased awareness of the health ...

Learn how the timing of your walks can affect fat burning, blood sugar control, and digestion. Discover the benefits of ...

Giving up sugar can be tough, with some people feeling a variety of negative side effects as they go through withdrawal - but ...

Governors in Indiana, Arkansas, Idaho and West Virginia want to stop letting people use Supplemental Nutrition Assistance ...

Even then, experts aren't sure how many of okra's benefits transfer when you soak it in water, because there hasn't been very ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

From managing insulin production, to controlling cholesterol, Here are the top 7 powerful health benefits of drinking Amla ...

Instead of relying on social media hacks, consult a nutritionist or dietician to know about the possible consequences and ...

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

Looking to reset your gut health A gastroenterologist explains why chia seeds are a simple effective solution for better ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...