This popular Asian drink features a common spice which scientists say has been linked to many health improvements – here's ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Various studies claim this warm, colourful ingredient is packed with remarkable health properties – and can be enjoyed as a ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Tea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...