A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately.

Dr. Eric Berg explains that eliminating added sugar for just two weeks can lead to surprising health benefits. This isn’t ...

Gluco6 aids in insulin sensitivity enhancement by improving the efficiency of GLUT-4 receptors that facilitate glucose uptake ...

Top TV doctor and NHS GP Dr Amir Khan has shared the one food he makes sure to eat every day for maximised health. The ...

Katarina Zimmer put vinegar to the test as a cleaning product and discovered a wide range of benefits, for people and the ...

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Mulberries provide antioxidants and vitamins that protects the brain cells. It also enhances memory and improves focus by ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Neem leaves help detoxify the blood, removing impurities that can lead to skin eruptions, acne, and infections. A few tender ...