Guggul is the gum resin obtained from a variety of plants native to South Asia. Learn more about the benefits, side effects, and recommended dosage.

9 Proven Health Benefits of Guggul 2w G uggul, derived from the resin of the Commiphora mukul tree, is a powerful herb deeply rooted in Ayurveda, the traditional Indian system of medicine.

While research is still evolving, the potential health benefits of mushroom coffee for cognition and immune systems have made it a popular coffee alternative.