Refined with the aid of modern social science, Jung’s precepts might be just what you’re looking for in your life. Jung believed that making progress toward happiness was built on five pillars. 1.

To help you integrate these five rhythms into your life, I’ve developed a practical tool called the HEART framework. The HEART stands for harmony, emotional balance, activity, relationships, and ...

1. Choosing Happiness This is, without a doubt, the most important decision you will ever make! No matter what life throws at you in the four choices above, you can always choose happiness—always.