People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

I know a lot about VR, but less about meditation, so I talked it out with Shawna Thibodeau, a meditation teacher and ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...

Mumbai: At 9.30am every weekday, the usually packed outpatient corridors of Tata Memorial Hospital's paediatric wing ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...