Meditation has numerous mental health benefits, like reducing stress and anxiety. Experts say that getting distracted is normal, and recommend starting with short sessions.

Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

Clint Eastwood is still going strong at 95 years old. The actor and film director attributes his longevity to a number of ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and ...

Meditation is all about being in the moment, experts say. Transcendental meditation, often also called TM by those who practice it, is a subtype of meditation, and it gets a lot of attention.

In today's fast-paced world filled with processed foods, synthetic products, and digital overload, natural living offers a refreshing and beneficial lifestyle choice. At its core, natural living is ...

Studies suggest that certain types of prayer for oneself while living with brain injury may help improve perception of one's ...

Ultimately, it prepares you more effectively to navigate life’s challenges. The post 4 Benefits of meditation for midlife women appeared first on - Viva Fifty!.

The benefits of meditation to health and wellbeing are now widely recognized, but Yogananda points out that meditation can do much more than help with stress — it can reveal one’s true, divine ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Research shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. The trick is to get over that initial barrier.