Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Add a soft knee bend to reduce the intensity of the exercise. There aren’t many muscle groups left untouched by this advanced ab exercise, so follow the steps below to get the most out of it.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

These exercises involve multiple muscle groups simultaneously ... Core-Focused Strength Training is ideal. While ab exercises ...

Since more muscle groups are being utilized ... triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions). Continue to ramp up the ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.