Who doesn’t love crackers? With cheese, with tuna or chicken salad, with dips… there are so many snacking moments that call for crackers. But while store shelves are loaded with different kinds, many ...

“Low-calorie crackers are a good option for men for weight loss if the serving size is kept in check and the crackers have some redeeming qualities such as protein and fiber,” says Lisa ...

Per 90g (approx. cod fillet weight, frozen) Calories: 83kcal Protein: 18.7g Give salmon a break and try out some white fish varieties in your meal plan. Cod, hake and basa are all high in protein ...

Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more than 2,000 people who had pre-diabetes -- meaning high blood sugar, but not ...